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Carers ACT Holt

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2/80 Beaurepaire Crescent
Holt, 2615 AU
http://www.carersact.org.au

September 2020

Journaling for Self Care (4 Week Program)

September 23 @ 1:30 pm - 3:30 pm AEST
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until September 30, 2020

Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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Journaling is a great self-care technique, learn its benefits during this four week program.

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Understanding Dialectical Behaviour Therapy

September 26 @ 10:30 am - 12:30 pm AEST
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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DBT aims to improve quality of life by gently making changes to move in the right direction and understanding it’s okay to find things hard.

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Self Care for the Carer

September 29 @ 10:30 am - 1:00 pm AEST
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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This interactive workshop will provide tools to build resilience to maintain your wellbeing as a carer.

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October 2020

How to Care for your Back and Body

October 1 @ 10:30 am - 12:00 pm AEST
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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Learn some practical tips and tricks on how to care for your back and body!

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October Carers Crafty Group: Make a felt journal cover

October 13 @ 10:00 am - 12:00 pm AEDT
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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Join the Carers Crafty Group this month to make a felt journal cover!

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Mindful Gardening (4 week program)

October 16 @ 1:30 pm - 3:30 pm AEDT
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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Fully immerse yourself in the mindful gardening experience!

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The Carer Experience of Guilt and Anger

October 20 @ 10:30 am - 12:00 pm AEDT
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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Caring for someone can be very rewarding. It can also be difficult, exhausting, lonely, and at times, overwhelming.

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Montessori Dementia Training – The WISER Approach

October 24 @ 9:30 am - 3:30 pm AEDT
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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The WISER Approach – using the principles of Montessori for dementia.

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Self Care for the Carer

October 30 @ 10:30 am - 12:30 pm AEDT
Carers ACT Holt, 2/80 Beaurepaire Crescent
Holt, 2615 AU
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This interactive workshop will provide tools to build resilience to maintain your wellbeing as a carer.

Find out more »
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