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Daytime Singing Group – Cooma

March 21 @ 10:00 am - 12:00 pm AEDT
|Recurring Event (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 13, 2019

Do you enjoy singing in a group? Or enjoy music and want to give singing a go?
Come along and meet other carers who have an enthusiasm and enjoyment of singing.

Partners in Depression – Postponed

March 21 @ 6:00 pm - 8:00 pm AEDT
|Recurring Event (See all)
Six week course.

Partners in Depression is a free six-week group program that aims to address the information and support needs of those who live with or love someone experiencing depression.

Navigating the Mental Health System

March 21 @ 6:00 pm - 7:30 pm AEDT

Are you caring for someone with mental illness and would like to better understand how to navigate your way through the mental health system? Then this session is for you.

Carers Southside Weekly Meditation Class

March 21 @ 7:15 pm - 8:15 pm AEDT
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until July 4, 2019

Need some time for yourself to chill out or to declutter your mind?
Take an hour out for yourself by joining our new weekly meditation class.

Four Week Mindful Gardening

March 23 @ 9:30 am - 11:00 am AEDT
|Recurring Event (See all)

An event every week that begins at 9:30am on Tuesday and Saturday, repeating until March 30, 2019

Come along and try this hands on four week mindful gardening course, be guided through various techniques to find your mindful state while cultivating various different plants.

Weekend Yoga Southside

March 23 @ 10:30 am - 11:30 am AEDT
|Recurring Event (See all)

An event every week that begins at 10:30am on Saturday, repeating until June 29, 2019

This yoga class is open to all carers regardless of experience. All levels and ages welcome.

a group of friends walking through the street

Gentle Walking Group and Cuppa

March 25 @ 7:45 am - 9:00 am AEDT
|Recurring Event (See all)
Every Monday except for Public Holidays

This walking group is for people who prefer a more leisurely pace of walking and focuses on the social aspect of the activity. 

Weekly Meditation Class – Live streamed or in Person

March 25 @ 11:30 am - 12:30 pm AEDT
|Recurring Event (See all)

An event every week that begins at 11:30am on Monday, repeating until July 1, 2019

Need some quiet time to yourself or to declutter your mind? Don’t have an hour spare? Have access to the internet? Then join us for a new weekly meditation class.

Neuro Carers Network

March 25 @ 6:00 pm - 8:00 pm AEDT

In conjunction with MS ACT, we are starting a new support group for family and friend carers of people with multiple sclerosis, motor neurone disease or other conditions that effect the nervous system. We will be asking participants about what they want from the group and how often we will meet. First session on 25 March.  Further details coming soon. For more information please email support.groups@carersact.org.au or phone 6296 9975

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