This morning yoga class will be traditional mat yoga. The class is 45 minutes of Vinyasa flow, followed by some stretches before a short meditation.
A half-hour online session on how to manage your mood whilst caring for your loved one. Gain awareness of: What is mood What can impact our mood What can help us manage our mood RSVP: CLICK HERE Carer feedback from a previous Managing Your Mood workshop: “I’m on my own during the day and it was enlightening to talk to someone who can offer help and support for me.”
Join us online to embrace your mind, body and spirit through learning Tai Chi!
This session will be facilitated by a solicitor from Care Consumer Law, who will talk about making informed decisions when buying goods and services.
Join us online to embrace your mind, body and spirit through learning Tai Chi!
This is a half-hour introduction to information and tools to support you to manage your stress whilst caring for someone else. Gain awareness of: The importance of wellbeing What stress is How stress affects us How to manage our stress RSVP: CLICK HERE
Join Darren from Leef to chat about the most up to date goods and equipment you can have in your home to make life that little bit easier.
This facilitated half-hour workshop explores the importance of setting boundaries and aspects of self-care for carers. Gain awareness of: What self care is How to care for yourself The importance of self compassion Establishing boundaries RSVP: CLICK HERE
The Zentangle Method is an easy-to-learn fun and relaxing way to create beautiful images!
