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Journaling for Self Care (4 Week Program)

September 23 @ 1:30 pm - 3:30 pm AEST
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Wednesday, repeating until September 30, 2020

Journaling is a great self-care technique, learn its benefits during this four week program.

Carer Online Seated Yoga

September 25 @ 9:00 am - 9:45 am AEST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating until September 25, 2020

Expand your mind and nurture your body with online seated Yoga session with Claire from Bent on Yoga!

Carer Online Saturday Yoga

September 26 @ 9:00 am - 9:45 am AEST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 27, 2020

Expand your mind and nurture your body with online Mat Yoga session with Claire from Bent on Yoga!

Understanding Dialectical Behaviour Therapy

September 26 @ 10:30 am - 12:30 pm AEST

DBT aims to improve quality of life by gently making changes to move in the right direction and understanding it’s okay to find things hard.

Self Care for the Carer

September 29 @ 10:30 am - 1:00 pm AEST

This interactive workshop will provide tools to build resilience to maintain your wellbeing as a carer.

How to Care for your Back and Body

October 1 @ 10:30 am - 12:00 pm AEST

Learn some practical tips and tricks on how to care for your back and body!

St Andrews Presbyterian Church Heritage Tour and Living Stones Exhibition

October 7 @ 11:00 am - 12:00 pm AEDT

Tour the Living Stones Exhibition in the heritage listed buildings of St Andrew’s House and the neo-gothic ‘National Church’.

Carers Monthly NDIS Information session – Individual Living Options

October 7 @ 2:00 pm - 3:30 pm AEDT

Join us for our monthly information session with Feros Care ACT’s Local Area Coordinators.

October Carers Crafty Group: Make a felt journal cover

October 13 @ 10:00 am - 12:00 pm AEDT

Join the Carers Crafty Group this month to make a felt journal cover!

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