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Saturday Mat Yoga

September 18 @ 9:00 am - 9:45 am AEST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until September 18, 2021

This morning yoga class will be traditional mat yoga. The class is 45 minutes of Vinyasa flow, followed by some stretches before a short meditation.

Managing your mood – Online Workshop

September 20 @ 1:30 pm - 2:00 pm AEST

A half-hour online session on how to manage your mood whilst caring for your loved one. Gain awareness of: What is mood What can impact our mood What can help us manage our mood RSVP: CLICK HERE Carer feedback from a previous Managing Your Mood workshop: “I’m on my own during the day and it was enlightening to talk to someone who can offer help and support for me.”

Tuesdays Online Tai Chi

September 21 @ 9:00 am - 9:45 am AEST
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until November 30, 2021

Join us online to embrace your mind, body and spirit through learning Tai Chi!

Understanding your consumer rights & responsibilities – Facilitated by Care Consumer Law

September 21 @ 10:30 am - 12:00 pm AEST

This session will be facilitated by a solicitor from Care Consumer Law, who will talk about making informed decisions when buying goods and services.

Wednesdays Online Tai Chi

September 22 @ 9:30 am - 10:15 am AEST
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 1, 2021

Join us online to embrace your mind, body and spirit through learning Tai Chi!

Managing your stress – Online Workshop

September 22 @ 1:30 pm - 2:00 pm AEST

This is a half-hour introduction to information and tools to support you to manage your stress whilst caring for someone else. Gain awareness of: The importance of wellbeing What stress is How stress affects us How to manage our stress RSVP: CLICK HERE 

Leef – Equipment Information Session

September 23 @ 10:30 am - 12:00 pm AEST

Join Darren from Leef to chat about the most up to date goods and equipment you can have in your home to make life that little bit easier.

Self-care & boundaries – Online Workshop

September 23 @ 1:30 pm - 2:00 pm AEST

This facilitated half-hour workshop explores the importance of setting boundaries and aspects of self-care for carers. Gain awareness of: What self care is How to care for yourself The importance of self compassion Establishing boundaries RSVP: CLICK HERE

Mindful Lunch Breaks: Switch off & Learn Zentangle Art

September 24 @ 1:00 pm - 1:30 pm AEST

The Zentangle Method is an easy-to-learn fun and relaxing way to create beautiful images!

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