Journaling is a great self-care technique, learn its benefits during this four week program.
Expand your mind and nurture your body with online seated Yoga session with Claire from Bent on Yoga!
Expand your mind and nurture your body with online Mat Yoga session with Claire from Bent on Yoga!
DBT aims to improve quality of life by gently making changes to move in the right direction and understanding it’s okay to find things hard.
This interactive workshop will provide tools to build resilience to maintain your wellbeing as a carer.
Learn some practical tips and tricks on how to care for your back and body!
Tour the Living Stones Exhibition in the heritage listed buildings of St Andrew’s House and the neo-gothic ‘National Church’.
Join us for our monthly information session with Feros Care ACT’s Local Area Coordinators.
Join the Carers Crafty Group this month to make a felt journal cover!
