This is a gentle and relaxing yoga class suitable for all ages and levels, including the absolute beginner.
This is a gentle and relaxing yoga class suitable for all ages and levels, including the absolute beginner.
Join our instructor, Lizz, for some gentle exercise and relaxation at her T'ai Chi class at Hall.
Want to understand more about how your diet and pain could be linked? Come along to this presentation by Arthritis ACT
Come and join us for lunch, music and cultural entertainment to celebrate Reconciliation week.
Do you enjoy singing in a group? Or enjoy music and want to give singing a go?
Come along and meet other carers who have an enthusiasm and enjoyment of singing.
Need some time for yourself to chill out or to declutter your mind?
Take an hour out for yourself by joining our new weekly meditation class.
Do you know what to do in an emergency situation, whether at home or when out and about? Or do you need to refresh your first aid skills?
Carers are invited to register for a one day certificate course, Provide First Aid.
This yoga class is open to all carers regardless of experience. All levels and ages welcome.
