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Weekend Yoga Southside

January 20 @ 9:30 am - 10:30 am UTC+10

|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until December 22, 2018

Practicing yoga is not only an effective stress reliever, but also a great way to ease anxiety. By transferring focus and attention to the body and breath, yoga can help to lower your blood pressure, ease your aches and pains and help you to relax.

These classes are open for all carers and no experience is necessary – all levels and ages welcome.

Carers are welcome to stay for some refreshments and social chat after the class. You might also like to stay for the meditation class that follows at at 12 noon.

Class sizes are restricted so please register your attendance by email to RSVP@carersact.org.au or call us on 6296 9982

Cost:  $5 per carer, to paid on the day.

NOTE: This activity may not operate on public holidays nor in school holidays


 

Details

Date:
January 20
Time:
9:30 am - 10:30 am
Event Category:

Organiser

Carers ACT
Phone:
6296 9982
Email:
rsvp@carersact.org.au
Website:
http://www.carersact.org.au/

Venue

Innerji Studio
142 Monaro Street
Queanbeyan, NSW 2620 Australia