Expand your mind and nurture your body with our weekly online Yoga on the Mat session with Claire from Bent on Yoga!
The one hour session incorporates meditation, mindful movement, restorative yoga and energy flow in varying amounts so that every session will be unique, yet retain some similarities from week to week in the comfort of your own home.
Find a quiet place, roll out your mat, remove any obstructions, have a blanket handy and maybe a cushion, turn your phone to silent, and give yourself an hour of ‘you’ time.
Join in for our weekly session by registering at the button above.
As this session is being live streamed, participants are reminded to arrive 10 minutes before the scheduled. The session will commence as soon as Claire is available and as close to the advertised time as possible.