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Understanding Dialectical Behaviour Therapy

September 26, 2020 @ 10:30 am - 12:30 pm AEST

Dialectical Behaviour Therapy (DBT) is an effective treatment approach for helping people to manage overwhelming emotions. It is a skill-based approach that has four key components.

  • Emotion regulation
  • Distress tolerance
  • Mindfulness
  • Interpersonal effectiveness

Facilitator Sandi Plummer, a registered Psychologist from DBT Canberra will be discussing some of the approaches and how it can help in our everyday lives.

This activity is open only to carers registered with Carers ACT.

RSVP FOR IN PERSON: CLICK HERE
RSVP FOR ZOOM: CLICK HERE

By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner. As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time. The session will not be recorded.

If you have problems logging in on the day please call us – 6296 9982 or email group.programs@carersact.org.au.

Note – Carers ACT does not endorse this organisation, or the information outlined. Carers are encouraged to seek further information on services available.

Details

Date:
September 26, 2020
Time:
10:30 am - 12:30 pm AEST
Event Category:

Organiser

Carers ACT
Phone:
6296 9982
Email:
group.programs@carersact.org.au
Website:
http://www.carersact.org.au/

Venue

Carers ACT Holt
2/80 Beaurepaire Crescent
Holt, 2615 AU
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Website:
http://www.carersact.org.au