This in-person three week program focuses on supporting you to tune in to be more present and build resilience to bounce back from adversity.

When: Thursday 11th, 18th and 25th February; 10am-11.30am

Gain awareness of:

• The 5 Ways to Wellbeing
• What is resilience and bouncing back?
• Why tune in and be present?
• Communicating for connection

This activity is open only to carers registered with Carers ACT.

COST: $10 per carer (cost for the entire 3 week course and includes morning tea)

RSVP: CLICK HERE

Bookings are essential. Full cost of this event is payable on registration. Payment options include debit and credit cards. If a carer is unable to pay online or are experiencing financial difficulty, please contact Carers ACT on 6296 9980 to discuss or email april.mcfadden@carersact.org.au.

If you are unable to attend on the day, please notify Carers ACT as soon as possible by emailing april.mcfadden@carersact.org.au  or calling 6296 9992.