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Tuning In and Bouncing Back workshop

April 14, 2021 @ 1:00 pm - 3:00 pm AEST

This three week program focuses on supporting you to tune in to be more present and build resilience to bounce back from adversity.

When: Wednesdays, 1.00pm – 3.00pm – 14, 21, and 28 April 2021.

Gain awareness of:

  • The 5 Ways to Wellbeing
  • What is resilience and bouncing back?
  • Why and how to tune in and be present?
  • Communicating for connection

Carer feedback from our last workshop: “Each week was very helpful. I have already learned so much that I’ve been practicing and which is helping.”


Note: Minimum numbers must be met for the workshop to be run.

Cost: $10 per carer for full three-week program. Cost includes morning tea.

Venue: Carers ACT, 50 Beaurepaire Crescent, Holt.

This activity is open only to carers registered with Carers ACT.

To book for this workshop click here 

Bookings are essential. Full cost of this event is payable on registration. Payment options include debit and credit cards. If a carer is unable to pay online or are experiencing financial difficulty, please contact Carers ACT on 6296 9980 to discuss or email

If you are unable to attend on the day, please notify Carers ACT as soon as possible by calling 02 6296 9900.



April 14, 2021
1:00 pm - 3:00 pm AEST
Event Category:


Carers ACT
6296 9982


Carers ACT Holt
2/80 Beaurepaire Crescent
Holt, 2615 AU
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