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T’ai Chi

July 26 @ 10:30 am - 12:00 pm AEST

|Recurring Event (See all)
Fortnightly

Participation in a regular t’ai chi class can assist to improve your overall health and wellbeing. This includes managing stress levels, improving quality of sleep, building on your flexibility and balance.

Join our instructor, Lizz, for some gentle exercise and relaxation. This class is suitable for beginners or for the more experienced.  Please ensure you wear comfortable clothing, suitable footwear and bring a water bottle.

We love to welcome newcomers so don’t be shy.  If you have any queries, or you would like to register, please contact us at rsvp@carersact.org.au

Cost – $5 per carer, to be paid on the day. 

Pleas note: This session will now alternate fortnightly with the Carer’s Gentle Movement Class.

Details

Date:
July 26
Time:
10:30 am - 12:00 pm
Event Category:

Organiser

Carers ACT
Phone:
6296 9982
Email:
rsvp@carersact.org.au
Website:
http://www.carersact.org.au/

Venue

Carers ACT Holt
2/80 Beaurepaire Crescent
Holt, 2615 AU
Website:
http://www.carersact.org.au