This workshop will teach you practical ways of using mindfulness to assist you in daily life and with those you care for. You will gain an understanding of mindfulness and skills to use to reduce anxiety and stress. The skills are particularly useful in times of crisis.
Our presenter is a carer with lived experience looking after someone with mental ill health. She is a qualified DBT (Dialectical behavior therapy) instructor and has developed this workshop out of that model.
Registration through Eventbrite is essential as there are limited positions available, please scroll down to register. If you are unable to attend on the day please contact us as soon as possible by emailing firstname.lastname@example.org or calling 6296 9982 so carers on the wait list can be notified.