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Mindful Movement and Relaxation

November 6, 2018 @ 6:30 pm - 7:30 pm AEDT

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until December 18, 2018

Come along and try our weekly mindful movement and relaxation class.

The class under guided instruction, will include various stretched (standing, seated and on the floor(optional), breath work, and relaxation. Suitable for all levels and ages.

Mats are supplied, however, please BYO water and dress accordingly for movement.

Cost: $5 per carer 

Time: 6.30pm- 7.30pm 

If you have any further questions please contact Carers ACT on 6296 9982 or by emailing rsvp@carersact.org.au.

Details

Date:
November 6, 2018
Time:
6:30 pm - 7:30 pm
Event Category:

Venue

Carers ACT Holt
2/80 Beaurepaire Crescent
Holt, 2615 AU
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Website:
http://www.carersact.org.au