Come and join our experienced instructor, Lesley, for some guided meditation exercises. These exercises are also useful for carers to practice at home. No experience necessary – all levels and ages welcome.
Carers are welcome to come early from 11.30am for some refreshments and social chat after the morning yoga class or come along to the 10.30am yoga class and stay for the meditation. Refer to our yoga weekly activity page.
Venue – Innerji Studio, Level 1, Lawrence House, 142 Monaro Street, Queanbeyan (opposite Riverside Plaza & next door to the Leagues Club)
RSVP – Email RSVP@carersact.org.au with ‘Meditation’ in the subject line or call 6296 9982
Cost – $5 per carer, to be paid on the day.
Please be advised, this session now occurs on the 1st Saturday of every month.