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Laughter Yoga

April 1, 2020 @ 11:30 am - 12:00 pm AEDT

Let’s start with what Laughter Yoga is not! It has nothing to do with being a stand-up comedian who aces Open Mic nights at the local pub.

In fact, Laughter Yoga doesn’t rely on humour or jokes at all.

And it has nothing to do with bending yourself into a pretzel shape.

Laughter Yoga is a fun and effective exercise program that can be adapted for anyone and everyone’s wellbeing.

5 reasons to love Laughter Yoga

Good Mood and More Laughter. Laughter Yoga helps to change your mood within minutes. You will remain cheerful and in a good mood throughout the day and will find yourself laughing more than usual.

Healthy Exercise to Beat Stress. Laughter Yoga is a gentle aerobic exercise which brings more oxygen to the body and brain, making you feel more energetic and relaxed.

Health Benefits. Laughter Yoga reduces the stress and strengthens the immune system. You will not fall sick easily and if you do you will heal faster.

Quality of Life. Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Positive Attitude in Challenging Times. Everyone can laugh when life is good, but how do you laugh when faced with challenges? Laughter Yoga helps create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.


Join us for our weekly session by registering at the button above.

As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence as soon as the facilitator is available and as close to the advertised time as possible.


April 1, 2020
11:30 am - 12:00 pm AEDT
Event Categories:


Carers ACT
6296 9982