Journaling can reduce stress, clarify thought, feelings and ultimately help you to get to know yourself better.
This session will cover:
- different journaling techniques
- does a journal have to be all words?
- how to journal in just minutes a day for self care
- guided journaling
- working on your personal journal focus
This activity is open only to carers registered with Carers ACT. Booking to attend is essential through the link above so that you receive the login information.
By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner.
Participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time.
If you have problems logging in on the day please call us – 6296 9982 or email firstname.lastname@example.org