Journaling can reduce stress, clarify thought and feelings and ultimately help you to get to know yourself better.
This is a four week program commencing on Wednesday 9th of September 2020, subsequent sessions are 16th Sept, 23rd Sept and 30th Sept.
This session will be conducted in person only at the Carers ACT Holt Office.
The program will cover:
- different journaling techniques
- does a journal have to be all words?
- how to journal in just minutes a day for self care
- guided journaling
- working on your personal journal focus
Cost: $20 per person which includes an A5 journal
This activity is open only to carers registered with Carers ACT. Bookings are essential through the link above as there are limited places. Full cost of this event is payable on registration. Payment options include debit and credit cards. If a carer is unable to pay online or are experiencing financial difficulty, please contact Carers ACT on 6296 9982 to discuss or email email@example.com.
As this activity is at a cost to Carers ACT should a carer be unable to attend there will be no refund unless the space can be filled by a carer on the wait list.
If you are unable to attend on the day, please notify Carers ACT as soon as possible by emailing firstname.lastname@example.org or calling 6296 9982.
This activity will proceed based on meeting minimum numbers.