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How to Care for your Back and Body

October 1, 2020 @ 10:30 am - 12:00 pm AEST

Join us for this interactive and practical session by a Physiotherapist from Trinity Private Physiotherapy.

Learn how to look after your body when using it for any manual handling task such as, getting someone in and out of bed, off the floor, in and out of a car, what to look for when purchasing a product and how to use this safely to save yourself pain, serious injury, money and time.

This session will include information on ‘good posture’, back care and easy stretches that can be completed at home with handouts provided.

This activity is open only to carers registered with Carers ACT.

RSVP FOR IN PERSON: CLICK HERE
RSVP FOR ZOOM: CLICK HERE

By attending and participating in this session, you consent to video, images and audio of yourself and those you are responsible for being used in this manner. As this session is being live streamed, participants are reminded to arrive before or on time. The session will commence once the facilitator is available and as close to the advertised time.

If you have problems logging in on the day please call us – 6296 9982 or email group.programs@carersact.org.au.

Details

Date:
October 1, 2020
Time:
10:30 am - 12:00 pm AEST
Event Category:

Organiser

Carers ACT
Phone:
6296 9982
Email:
group.programs@carersact.org.au
Website:
http://www.carersact.org.au/

Venue

Carers ACT Holt
2/80 Beaurepaire Crescent
Holt, 2615 AU
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Website:
http://www.carersact.org.au