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Guided Meditation and Relaxation for Carers

April 16 @ 10:30 am - 11:00 am AEST

|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until May 22, 2020

Relax your mind with our online meditation and relaxation sessions with Lesley.

This 30 minutes guided meditation session will encompass breathing exercises, scanning, body awareness and guided visualisation facilitated by Lesley Harris. This class is suitable for anyone who would like to relax, soothe and calm in a comfortable spot in your own home.

RSVP: CLICK HERE

Join in for our weekly session by registering at the button above.

As this session is being live streamed, participants are reminded to arrive 10 minutes before the scheduled. The session will commence as soon as Lesley is available and as close to the advertised time as possible. 

Details

Date:
April 16
Time:
10:30 am - 11:00 am
AEST
Event Category:

Organiser

Carers ACT
Phone:
6296 9982
Email:
group.programs@carersact.org.au
Website:
http://www.carersact.org.au/