Relax your mind with our online meditation and relaxation sessions with Lesley.
This 30 minutes guided meditation session will encompass breathing exercises, scanning, body awareness and guided visualisation facilitated by Lesley Harris. This class is suitable for anyone who would like to relax, soothe and calm in a comfortable spot in your own home.
Join in for our weekly session by registering at the button above.
As this session is being live streamed, participants are reminded to arrive 10 minutes before the scheduled. The session will commence as soon as Lesley is available and as close to the advertised time as possible.