Trying to keep calm, warm and moving over winter?
Need to start but don’t know where?
Join us for Carer’s Gentle Movement, run by a qualified instructor.
These sessions are open to all levels of fitness from beginner to advance and will involve gentle stretching, core work, while building on your strength and flexibility.
For the first three weeks only this class will be free of charge so you can come along and have a go.
When: Weekly from 10.30am – 11.30am
Where: Carers ACT, Holt
Cost: Free on Thursday 5, 12 & 19 July
RSVP: CLICK HERE TO RSVP for your preferred day or all three
Please note: From 26 July this class will alternate on a fortnightly basis with T’ai Chi.
