An event every week that begins at 10:30 am on Thursday, repeating until July 19, 2018
Trying to keep calm, warm and moving over winter?
Need to start but don’t know where?
Join us for Carer’s Gentle Movement, run by a qualified instructor.
These sessions are open to all levels of fitness from beginner to advance and will involve gentle stretching, core work, while building on your strength and flexibility.
When: Weekly from 10.30am – 11.30am
Where: Carers ACT, Holt
Cost: Free on Thursday 5, 12 & 19 July
RSVP: CLICK HERE TO RSVP for your preferred day or all three
Please note: From 26 July this class will alternate on a fortnightly basis with T’ai Chi.