Come along and try our new weekly mindful movement and relaxation class – for four weeks only.
The class under guided instruction, will include various stretched (standing, seated and on the floor(optional), breath work, and relaxation. Suitable for all levels and ages.
Mats are supplied, however, please BYO water and dress accordingly for movement.
Cost: $20 per carer
Time: 10.30am- 11.30am
Please note: This course is for Carers only and is for four continuous weeks from Thursday 16 to 25 October. Full cost of the course is payable before attendance through the online registration link below to Eventbrite. Payment options include debit and credit cards. Should a carer be unable to afford this or pay online, please contact Carers ACT on 6296 9982.As this course is at a cost to Carers ACT, there will be no refunds should a carer miss a session nor will there be additional make up sessions.