An event every week that begins at 7:00 pm on Thursday, repeating until July 4, 2019
Take an hour out for yourself by joining our new weekly meditation class. Meditation is both a skill and an experience. By practising regular meditation, this may offer you many health benefits, such as reduced stress and anxiety, improved concentration and quality of sleep.
Each week, our experienced teacher Belinda will guide you through various different meditations, incorporating some mindfulness activities. Leave feeling relaxed and calmer…what have you got to lose!
Carers who have practised regular meditation before have made the following comments:
Registration to attend is essential by emailing rsvp@carersact.org.au or by calling 6296 9982.