This workshop will offer carers the opportunity to build your skills and knowledge in relation to practical mindfulness activities that you can apply in your caring role.
You will have the opportunity to:
- Explore the concept, origins, benefits and risks related to mindfulness practices,
- Discuss the needs of the people for whom you provide care,
- Experience mindfulness activities, and
- Discuss how and when mindfulness activities can be used in end of life care.
There is no prior experience or knowledge in mindfulness required.
This workshop is for carers only.
About the presenter: Robyn Lewis, is a local yoga teacher and small business owner. She has a background as a high school teacher and corporate manager. She currently teaches yoga in a wider range of settings including community, school, corporate, aged care and with NDIS clients.
Registration to attend is essential through the Eventbrite link below. If you are unable to attend on the day please notify us as soon as possible by firstname.lastname@example.org or 6296 9982.