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Self-care tips and ideas for carers during this time of physical isolation

Look after your physical health:

Be Social:

Look after your mental health:

Consider your spiritual health:

Great articles:

Your survival guide to staying at home:



The Mental Health Impact of COVID-19 We Aren’t Talking About

Excellent analysis from Shine magazine:

I Spent a Year in Space, and I Have Tips on Isolation to Share
Take it from someone who couldn’t: Go outside.

Scott Kelly, a retired NASA astronaut, wrote this opinion piece for the New York Times. Click on the image below.



External Resources

Government resources 


Mental health 


Parenting and Children 


Resources for Young People  


Other resources 

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