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Self-care tips and ideas for carers

Look after your physical health:

Be Social:

Look after your mental health:

Consider your spiritual health:


Great Information & Articles:

The Complete Guide to Insomnia – and how you can manage it:

https://howtosleep.co.uk/guides/the-complete-guide-to-insomnia 


Your Survival Guide to Staying at Home:

https://theconversation.cmail19.com/t/ViewEmail/r/704E557F6B12255A2540EF23F30FEDED/9F1EE7E728FEECE27EEA1DAE616D4B3C


The Mental Health Impact of COVID-19 We Aren’t Talking About

Excellent analysis from Shine magazine: https://advice.shinetext.com/articles/the-mental-health-impact-of-covid-19-we-arent-talking-about/


I Spent a Year in Space, and I Have Tips on Isolation to Share
Take it from someone who couldn’t: Go outside.

Scott Kelly, a retired NASA astronaut, wrote this opinion piece for the New York Times. https://www.nytimes.com/2020/03/21/opinion/scott-kelly-coronavirus-isolation.html



Australian Government & Community Services Resources

Government 

https://www.health.act.gov.au/services-and-programs/mental-health/mental-health-and-wellbeing-during-covid-19 

https://sites.google.com/ed.act.edu.au/act-home-learning/resources-to-support-home-learning 

 

Mental health  

 

Parenting and Children  

 

Resources for Young People  

 

Other resources 

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