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Self-care tips and ideas for carers during this time of physical isolation

Look after your physical health:

Be Social:

Look after your mental health:

Consider your spiritual health:


Great articles:

Your survival guide to staying at home:

https://theconversation.cmail19.com/t/ViewEmail/r/704E557F6B12255A2540EF23F30FEDED/9F1EE7E728FEECE27EEA1DAE616D4B3C

 

 


The Mental Health Impact of COVID-19 We Aren’t Talking About

Excellent analysis from Shine magazine: https://advice.shinetext.com/articles/the-mental-health-impact-of-covid-19-we-arent-talking-about/


I Spent a Year in Space, and I Have Tips on Isolation to Share
Take it from someone who couldn’t: Go outside.

Scott Kelly, a retired NASA astronaut, wrote this opinion piece for the New York Times. Click on the image below.

 

 



External Resources

Government resources 

https://www.health.act.gov.au/services-and-programs/mental-health/mental-health-and-wellbeing-during-covid-19 

https://sites.google.com/ed.act.edu.au/act-home-learning/resources-to-support-home-learning 

 

Mental health  

https://www.lifeline.org.au/get-help/topics/mental-health-and-wellbeing-during-the-coronavirus-covid-19-outbreak 

 

Parenting and Children  

https://beyou.edu.au/resources/tools-and-guides/wellbeing-tools-for-students 

 

Resources for Young People  

 

Other resources 

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