01 Apr 2021
Join this three week program which focuses on supporting you to tune in to be more present, and develop the skills to bounce back from adversity.
Event: Tuning In and Bouncing Back Workshop
Date: 14, 21, and 28 April 2021 (Wednesdays, 1.00pm – 3.00pm)
Venue: Carers ACT (2/80 Beaurepaire Crescent, Holt ACT 2615)
Gain awareness of:
- The 5 Ways to Wellbeing
- What is resilience and bouncing back?
- Why and how to tune in and be present?
- Communicating for connection
Carer feedback from our last workshop:
“Each week was very helpful. I have already learned so much that I’ve been practicing and which is helping.”
To book for this workshop click here